At Pacific Pain Medicine, Dr. Brooke Towne stands out among regional pain specialists for providing exceptional care for every condition treated. She holds a degree in Economics and Cellular Biology from Tulane University, earned her medical degree at LSU New Orleans, and completed residency and fellowship at UCSD, where she served as Chief Resident. She’s active in national pain medicine societies and has published research in the field.
Myth 1: Fibromyalgia Is All in Your Head
Fibromyalgia is not just psychological — it is a recognized neurological condition. Research shows that people with fibromyalgia have changes in how their brain and nervous system process pain, leading to amplified pain sensations. Brain imaging studies confirm these differences, proving the condition is real and not imagined.
Myth 2: Only Women Get Fibromyalgia
While about 75-90% of those diagnosed are women, fibromyalgia can and does affect men, children, and teenagers. Men may be underdiagnosed because their symptoms are sometimes dismissed or attributed to other conditions. Increased awareness helps ensure that everyone receives an accurate diagnosis and appropriate treatment.
Myth 3: Fibromyalgia Means Constant Pain
Fibromyalgia pain often varies in intensity and location. People may experience periods of flare-ups, followed by times of milder symptoms or relative remission. Fatigue, stress, weather changes, and poor sleep can all trigger spikes in symptoms.
Myth 4: Exercise Makes Fibromyalgia Worse
Although intense exercise can exacerbate symptoms, gentle activities such as walking, stretching, or swimming are often beneficial. Low-impact exercise helps reduce stiffness, improve sleep, enhance mood, and boost energy levels. Starting slowly and pacing oneself are key strategies for exercising safely with fibromyalgia.
Myth 5: There’s No Treatment for Fibromyalgia
While there’s no cure, many treatments help manage symptoms and improve quality of life. Treatment often includes medication, physical therapy, stress management, cognitive behavioral therapy, and lifestyle changes. At Pacific Pain Medicine, options such as minimally invasive procedures, regenerative medicine, and personalized medication management are available to help patients feel better and regain their function.
Myth 6: Fibromyalgia Is Rare
Fibromyalgia is relatively common, affecting an estimated 4 million adults in the United States alone, according to the CDC. Global estimates suggest it impacts 2-4% of the population. Early diagnosis and treatment can greatly improve outcomes and reduce long-term complications.
Take Charge of Your Fibromyalgia Relief
Don’t let myths keep you from relief. Call Pacific Pain Medicine at 760-753-1104 (Encinitas) or 760-943-6494 (Oceanside) to learn how fibromyalgia treatment can help you regain comfort and quality of life.
